The value of fish oil for kids has to do with nutrients known as omega-3 fatty acids. There are many reasons to propose omega 3 for kids of all ages, but parents do need to be careful about the brand of supplement that they buy.
There are three important things to compare.
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Those are outlined below, as well as a bit of advice about the type of supplement to buy.
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Compare Omega-3 Content
When you are buying fish oil for kids, you must compare the omega-3 content. One gram of fish oils will comprise some omega-3s, some omega-6s and some omega-9s. Ideally, at least 50% or 500mg should be omega-3s.
People in normal get sufficient omega-6s and 9s in their diet. Most citizen get too many omega-6s. While both the sixes and the threes must be gift in the diet, there are fullness of foods that contribute the sixes. Study indicates that an overabundance of omega-6s and a lack of omega-3s in the diet contribute to heart disease.
At one time, we didn't need to worry about heart disease in children, but now researchers have found that many adolescents have risk factors for the disease. So, one of the reasons to think omega 3 for kids is to reduce those risk factors.
Compare Dha Content
Dha or Docosahexaenoic acid is a specific omega-3 that is requisite for normal brain improvement and function. When doctors propose omega 3 for kids with concentration deficit disorder or other studying problems, it is Dha that is most important.
Most of the fish oil for kids contains very tiny Dha per gram. The good supplements comprise a minimum of 280mg of Dha per gram. The significance of Dha for children is reflected by its inclusion in baby formulas.
Compare lucidity and Freshness
Issues with lucidity comprise mercury content, Pcb contamination and dioxins. Mercury consumption damages the brain and other organs. Pcbs and dioxins are carcinogens (cancer-causing agents).
When you are comparing omega 3 for kids, be sure to check for the manufacturer's certificate of analysis. It should list mercury, Pcbs and dioxins. Next to each, the results of the independent pathology should say "not detected" or none found.
Freshness is other thing to think when you are buying fish oil for kids or adults. The level of oxidation, which indicates how fresh the oils were when they were encapsulated, will be listed on the Coa. The level should be very low. Otherwise they will cause fishy tasting burps and can cause stomach upset.
Choose Capsules Rather than Liquids
It is difficult to settle the strict dosage if you buy a liquid omega 3 for kids. The capsules are a good option for kids that are old sufficient to swallow them. If your child is very young, consult your doctor, before you think supplementation.
We all know that children don't all the time eat right. Omega-3 fish oil for kids is one way to insure that they get the nutrients that they need, regardless of what they eat.
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