When we are born, it would be helpful if we were given an owner's hand-operated for our body, mind and soul. However, learning how to care for ourselves is part of our life's journey. But to make it a bit easier for you, let me share five key items that I believe would be included in our owner's manual.
First, before the list began there would be a disclaimer that explains bio-individuality. Bio-individuality means that no exquisite way of eating works for everybody. The food that is exquisite for your unique body, age and lifestyle may make another person gain weight and feel lethargic. Listening to your body's unique messages will lead you to the blend of foods that work best for you.
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The body's owner's hand-operated would start off with what seems like an distinct one, but one that many citizen ignore. In general, we need 7-8 hours of sleep a night. Have you noticed that Americans have many tactics to avoid investing in a full night's sleep? Many citizen try energy drinks, caffeine and discrete other stimulants to skimp on sleep. Using caffeine does give you a short-term energy but with a cost over time. Stephen Cherniske, M.S., explains in his book 'Caffeine Blues' that absorbing more than 300 mg of coffee on a quarterly basis can negatively influence your liver, impair digestion and growth your cortisol levels - just to name a few coarse affects.
An Owner's hand-operated For the Body
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Next, the hand-operated would state the type of fuel it needs. For optimum condition eat whole, natural foods such as greens, whole grains, vegetables, fruits, nuts and plainly raised, clean meats. Would you ever think putting diesel fuel in your gas engine? Of procedure not, so why would you run your body on sugar, processed foods and caffeine?
Thirdly, it would state to: drink fullness of clean water. Water does principal things for you such as flush toxins, cushion your joints and muscles and helps you to have beautiful skin.
The owner's hand-operated would next discuss exercise. It would state to: move your body regularly by seeing a type of exercise that you enjoy and make it a habit. Remember, the whole of exercise you do in your 30's, 40's and 50's determines how well your body will age and move in your 60's, 70's and 80's.
And lastly, I believe another key component would be to spend time relaxing and absorbing in activities that feed your body, mind and soul. When citizen traditionally think of 'being healthy', they think about the food on their plate. But as a culture we are beginning to comprehend that condition goes much deeper. This area warrants added explanation because learning to relax can have a profound impact on your health.
Let's first address the topic of work. I invite you to think about how many of your waking hours are spent working. Are you working too many hours to pay for a large house, new car, material possessions and conveniences? I comprehend that there are citizen who are struggling to sustain a one-income family, others who work for unfair wages and couples who need to both work to just make ends meet. These are not the groups that I am addressing but keep in mind that working too many hours without relief can lead to a condition called distress -- a negative stress reaction. Distress can lead to corporeal symptoms along with headaches, upset stomach, elevated blood pressure, chest pain, and insomnia. Study suggests that stress also can bring on or worsen distinct symptoms or diseases. In addition, citizen who work too many hours, tend to drink alcohol or overeat to try to manage the stress of overworking.
Let me share what I learned from recently downsizing my life in order to work less hours. Before downsizing, I understanding I wanted more 'stuff' such as home furnishings and more clothes. But what I realized from downsizing my car, home and closet is that what my soul desperately wanted was more free time. This extra time for house and enjoyable activities is what I found made me sincerely happy. I paid cash for an older car, bought quality clothes but less of them, purchased a simpler home and I'm the happiest that I've ever been. another example of the distinct affects of downsizing would be a friend of mine who downsized their large home for a townhouse and finally lost a stubborn 9 pounds! She is an highly salutary eater and exercises regularly but couldn't lose the weight nearby her middle section. Within some weeks of downsizing their home, she lost the weight and has kept it off.
Why do we think we 'need' bigger houses, nicer cars and more stuff? Because it is the job of advertisers to put this understanding in our heads. Check out the movie 'Art and Copy' for an honest look at how advertisers pray on fulfilling our emotions with buying more stuff. It takes independence and reliance in who you are to live against the mainstream. Wealth is a distinct aspect of life, but if it is negatively affecting your health, maybe think simplifying your life.
Let's continue with another look at how you spend your time. Do you make time to precisely sit down and just relax during the day? Do you have a meditation, yoga or journaling practice? Sadly, many Americans spend hours a day watching other citizen live their lives on Tv. Have you understanding about this before? Instead of fully absorbing in your life, do you spend time watching others live theirs? Do you yearn to do something new like take a knitting class, tennis or dance lessons? Have you all the time wanted to take a creative writing course? Do you fantasize about going to college but don't let yourself take the first steps?
Spending your time in a meaningful way improves your condition by production your life more enjoyable, which in turn releases endorphins which have been scientifically shown to heighten your health. Less stress in your life will allow you to make wiser food choices because you aren't eating to relieve the stress. A more fulfilling life also improves your condition because it gives you another enjoyable performance to engage in also eating. Have you noticed that food has come to be the favorite past time of many Americans? They eat when they are sad, afraid, bored, stressed and lonely. I invite you to come to be aware in how you're living your life. If you took a third-person perspective of your life, would you be precisely excited to live the life you have created? Has mindless eating taken over your life? Start gently and begin to listen to your intuition on what fulfilling activities you might like to try. beginning a new yoga practice, taking a class or plainly learning how to relax with a cup of tea will go a long way in enhancing your condition and happiness.
So unfortunately we aren't born with an owner's manual, but think the above recommendations when seeing to make salutary changes. Also, many citizen result when in a group environment, so ask a friend to help you stay accountable on these easy recommendations. And perhaps, this friend will join a new class with you!
An Owner's hand-operated For the Body
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